Top Fitness Fragen

What can you mix with serious mass?

Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods.

Can you use milk with serious mass?

Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

How do you use Serious Mass for best results?

Directions for Use

  1. Mix 2 scoops of the powder with 24 ounces of cold water or milk.
  2. Shake it or mix it in a blender; add your favorite fruits, nuts, or butter to add a flavorful taste to it.
  3. Consume it post/pre-workout and/or between meals.
  4. New users can start with 1 scoop (or half serving) in the initial period.


Can I mix serious mass with creatine?

Add two heaping scoops of Optimum Nutrition Serious Mass to a blender or shaker with 700ml of water or beverage of your choice. Directions: Take 2 capsules with morning, afternoon, and evening meals. Drink at least 8 glasses of water daily when supplementing with creatine.

How do I make my Serious Mass shake taste better?

Use a small amount of natural sweetener—such as honey, agave, or pure maple syrup—to greatly improve the taste of your shake. You can also rely on fruit—such as mashed bananas, mashed berries, or pure fruit juice—to give your shake a naturally sweet flavor upgrade.
Sep 24, 2019

Should I mix serious mass with water or milk?

How To Take Mass Gainer? Mix a scoop of mass gainer with milk preferably or water. Shake well until the powder is completely dissolved and a smooth shake is formed and consume. Mixing with milk increases the amount of protein and calories of the shake.
Nov 16, 2016

Will serious mass make me fat?

Due to its high-calorie content, this supplement may cause excess weight gain. According to Harvard Medical School, one pound of fat equals 3,500 calories. If you take Serious Mass, the pounds will add up unless you burn those extra calories through exercise.

How many Serious Mass shakes a day?

Serious Mass scoop size: Two heaping scoops of Serious Mass delivers 1250 calories. Thus, a Serious Mass scoop contains more than 625 calories in 167g. If John uses Serious Mass to gain weight, he needs to haves 1.7 scoops daily.
Jan 27, 2022

Does Mass gainer increase belly fat?

Effect. Bulk: Mass gainers increase body weight, whereas whey proteins increase only the muscle mass without giving a bulky effect. Fat storage: Mass gainers help increase insulin levels, thereby promoting fat storage in the body. Whey proteins improve lean muscle without increasing fat levels.
Oct 18, 2021

Is Serious Mass good for skinny guys?

A mass gainer can be great for skinny guys to help take your calorie count over the top to ensure that you are consuming more calories than you are burning. Mass gainers are most helpful when consumed between meals and immediately after intense exercise.
Mar 1, 2022

How quickly does serious mass work?

Top positive review



Already seeing great results for my under weight autistic son. These photos are results in just 3 weeks on serious Mass.

How fast can Skinny Guys gain weight?

Skinny guys who start malnourished often gain more the first weeks. But this is mostly because of increased bowel/stomach content, and extra water weight. Remember you can gain max 0.5lb of lean muscle a week on average.

Can I take mass gainer empty stomach?

It is safe to drink mass gainer with an empty stomach, but it’s important to note that it can cause gastrointestinal discomfort.

Can you take Serious Mass without working out?

If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat, rather than muscle. Therefore, some people may benefit more from simply increasing the amount of lean protein in their diets.
May 9, 2019

Can I drink mass gainer before bed?

Some say that a mass gainer is best chugged right after a workout for a recovery drink with lots of protein. Others recommend drinking it right before bed or as soon as you wake up.
Feb 8, 2017

Can I drink two mass gainers a day?

If you find yourself needing to meet extreme daily calorie requirements and the scale still won’t budge adding 2-3 servings of a weight gainer shake per day can help you to easily and effectively exceed those requirements.
Dec 14, 2015

Can I take mass gainer and whey protein together?

Can Mass Gainer and Whey Protein be Consumed Together? Many people have this query, “Can I have mass gainer and whey protein together”, the answer to which is very simple. There is no point consuming mass gainers and whey proteins together.
Jul 31, 2019

Which gainer is best for weight gain?

Summary Of The Best Weight Gainers With Price List

S.No. Product
1. MuscleBlaze Weight Gainer with Added Digezyme (Chocolate, 1 kg / 2.2 lb, 10 Servings)
2. Optimum Nutrition (ON) Serious Mass High Protein and High-Calorie Mass Gainer/Weight Gainer Powder – 3 lbs, 1.36 kg(Chocolate) with Vitamins and Minerals

How much milk should I drink with mass gainer?

But you want to use it in the right proportion, and only as much as is required. In case of most people, the recommended 3 cups of mass gainer supplement mixed with 24 ounces of milk may be a little too high. And so, it’s recommended that you break it down in gaps with smaller amounts.
Jul 27, 2017

Can you use 2% milk for mass gainer?

For most people, 2 percent milk is the best choice for a protein shake because it is lower in saturated fat than whole milk. Consuming too much saturated fat can raise your risk of developing heart disease. Whole milk also has more calories than 2 percent milk because of the higher fat content.

Is milk a mass gainer?

Milk is a rich source of calories and protein. Studies show that drinking it after exercise may help you build muscle mass and support healthy weight gain.
Apr 10, 2019

How do you take serious mass for beginners?


Quote from video: I eat like five cups of rice every meal my meal timing is like five to six times the day I would eat and every meal there's at least a cup of rice there may be protein and vegetables the usual dish.

Is Serious Mass good for skinny guys?

A mass gainer can be great for skinny guys to help take your calorie count over the top to ensure that you are consuming more calories than you are burning. Mass gainers are most helpful when consumed between meals and immediately after intense exercise.
Mar 1, 2022

How many Serious Mass shakes a day?

Serious Mass scoop size: Two heaping scoops of Serious Mass delivers 1250 calories. Thus, a Serious Mass scoop contains more than 625 calories in 167g. If John uses Serious Mass to gain weight, he needs to haves 1.7 scoops daily.
Jan 27, 2022